Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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11-26-15 Sprints (60m) Workout
60m sprints - on track - rolling - 9x60m - 8.10, 7.97, 7.81, 7.76, 7.65, 7.59, 7.68, 7.87, 7.78
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OHS Biathlon Workout
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Snatch needs help... Strength
Power snatch - some squat snatch at the lower weight
Keep it light, form as good as possible -
Pyörällä valalle ja soutaen takas Workout
-Air bike 15 min steady pace
-15 min ohs 1RM
-row 15 min steady pace -
Weight Ladder Workout
Rx
From the ground SNATCH BALANCE+OHS – 6-8 x 2 + 2Intermediate
From the ground PUSH PRESS B NECK+OHS – 6-8 x 3 + 3 -
Caleb Workout
2K Row
For time (16kg Kb):
21x Turkish get-ups, right arm
50x Swings
21x Overhead squats, left arm
50x Swings
21x Overhead squats, right arm
50x Swings
21x Turkish get-ups, left arm3 Rounds:
5 Rope Climbs
10 C2b Pull Ups
15 Push ups -
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