10.10.2021 PK Workout
Basic Condition 80 minutes
Row 2k
30 double unders
7 + 7 DB Shoulder Press
5 Tall Clean, light
Ski 2k
8 + 6 CTB
14 Box Step Overs 2 x 22,5 / 2 x 15kg
8 + 8 Db Squat Snatch 22,5/15kg
Bike 4k
10 Strict Ring Dip
20 + 10 GHDSU
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