Five rounds for time of:
10 deadlift (bw) --> 185#
10 KB Swing 72# --> 50# db
10 pull ups

3 x 5 bench press - 135 lbs

then…

21-15-9
deadlifts @ bodyweight (165 lbs)
ring push-ups

75 double unders
12 handstand push-ups
21 kettlebell swings (1.5/1.0)

5 rounds

This was by far my worst WOD EVER!! Nothing was working today..no double unders, HSPU, nothing!! A bad day at the office!

ONLY 2 ROUNDS COMPLETED at the 30 minute time limit

3 x 5 squat - 205 lbs

then…

AMRAP 10:

1,2,3,4,5,6…….
chest to bar pull-ups
wall balls (20/15)

WOD 1:

1 min plank hold
250m run with a plate (45/25)

2 rounds

rest 3 mins

WOD 2:

AMRAP 10:
5 toes to bar
10 burpees
15 wall balls (20/15)

It was so nice outside that I decided to just do my own workout in the park today.

10 Rounds for time:

20 DU's
10 KBS 1.5 pood
5 burpees
200m run

I finished in 23:17. I then did 150 DU's to get some practice while tired. I strung 68 together, which I think is a PR.

Resistance Training:
Banded Box Squats
12x 2
Thicker Red Band - 1 Knot
50% of 1RM - 120LBs

Extras:
100 Romanian Dead Lifts (65 LBs)
20 Knee Jumps (6 at 35 LBs, 10 with PVC, 4 at 35 LBs)
500 Jump Rope
50 Side Bar Bends
500 Flutter Kicks
100 Leg Levers

Every 3 minutes:
75 DU
Max reps pegboard ascents

pre-wod: tabata double unders & mobility lower body

20 deadlift 85#
200m run
20 kb swing 35#
200m r
20 ohs 35#
200m run
20 burpies
200m run
20 pull-ups
200m run
20 box jumps
200m run
20 cleans 85#
200m run

(cut the runs in half from rx)

Warm Up: 5 Minutes Double Under Practice
Skill: Clean and Press (20 Minutes)
Strength: Deadlift 3×205, 3×255, 1×275, 2×255

For Time @ 100%
7-5-3-1
Deadlift
Wall Walk