10-7-2011 Resistance Training Workout
Resistance Training:
Banded Box Squats
12x 2
Thicker Red Band - 1 Knot
50% of 1RM - 120LBs
Extras:
100 Romanian Dead Lifts (65 LBs)
20 Knee Jumps (6 at 35 LBs, 10 with PVC, 4 at 35 LBs)
500 Jump Rope
50 Side Bar Bends
500 Flutter Kicks
100 Leg Levers
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!