Ascending ladder of thrusters (100lb) and chest to bar pull ups

3, 6, 9, 12, 15 rounds completed + 6 reps of thrusters

For Time:
5 Rounds of “Cindy”
3 Rounds of “DT”
1K Row
1 Round of “Cindy” = 5 Pull-Ups, 10 Pushups, 15 Air Squats
1 Round of “DT” = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (70/45)

20min AMRAP

5 pull ups

10 ring dips

20 abmat sit ups

Completed 7 rounds with 10 Ring Dips. After 5 rounds had to drop RX ring dips as my triceps started to die out. So no RX

400M Run

21 KB Swings 1.5 Pood

21 Toes to bar

25M OH Lunge #45

200M Run

21 KB Swings 1.5 Pood

21 Toes to bar

50M Tire Flip

400M Run

21 KB Swing 1.5 Pood

21 DL #225

21 Box Jumps

200M Run

21 KB Swing 1.5 Pood

21 Wall Balls #20

21 Box Jumps

21 Pushups

Deadlift 1 RM

5rds for time:
50 Double Unders
7 Wall Climbers
11 KB Swings (2pd)

Pre-WOD: Find 1 Round Max Bench Press

WOD: 3 Rounds For Time:
-400 meter Run
-200 Meter Plate Pinch Carry: Each Hand (25, 10)
-100 Double Under
-50 Sit Up

-Buy In-
2 Rounds Of:
1 Rope Climbs
400M Run

WOD
10——–> 1 Ring Dips
1———-> 10 Power Cleans 165/ 120

-Cash Out-
75 Weighted Russian Twist

A:Core work
5 rounds:
10 v up
10 hollow rock
10 tuck ups
10 sec hollow hold

B:
100 cal row
100 push up

100 pistols
100 Kbs swing

Back sqat
Start with 70% of your 1rm and do 2x4 reps.
Add 10% and do 2x3
Add 5% and do 3x2