Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Record total reps

I used the smallest band to build strength for strict pull ups. I can kip all day so I wanted to make it harder but still have high reps. I did GHD sit ups instead of abmat :)