Lunges & Double Unders Workout
Warmup:
3 rounds
* samson stretch
* 10 GHD
* 5 dips
* 15 push ups (+2 rounds of 7)
* 6 pull ups
* 8 push press (95,115,135)
WOD
Five rounds for time of:
* 15 Walking lunge steps, carrying a 95 pound barbell in the front rack position --> Subbed for 2 50# dbs in front rack pos.
* 30 Double-unders
Eff double unders. I'm terrible at them.
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