Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2023 TU SM testi 1 Workout
Aikaa vastaan:
60 kal soutu
20 vivajuoksu (7 m)
50 kal soutu
20 viivajuoksu (7 m)
40 kal soutu
20 viivaiuoksu (7 m)
30 kal soutu
20 viivajuoksu (7 m)
20 kal soutu
20 viivajuoksu (7 m)
10 kal soutu
20 viivajuoksu (7 m) -
-
La 1.11.2025 perus: penkki2 Strength
Pystypunnerrus Max3
Vipunostot sivuille 2x20
Pystysoutu käsipainoilla 2x20
Pystypunnerrus 3 x Amrap
-kuorma 60% päivän Max3:sta -
11-7-3-3-7-11 Back squat Strength
E3MOM x 6 set
11 rep Back squat @ 69% of your 1RM
7 rep Back squat @ 75% of your 1RM
3 rep Back squat @ 83% of your 1RM
3 rep Back squat @ 83% of your 1RM
7 rep Back squat @ 75% of your 1RM
11 rep Back squat @ 69% of your 1RM -
13.6.2023 Big Shoulders Workout
Scull crushers w Dumbbells 4 x 8, rest 2:00
Biceps Curls w/ DB´S 4 x 16, alternating
4 x 10 Pike Push-ups
Incline Dumbbell Bench Press 4 x 5, rest 2:00
-
10.12.2025 (AM) Workout
Engine
10min Echo Z2-VK
Into,Amrap 5:
- 8 Double DB Hang Clean 2x35lbs
- 10 DB Push Up
- 12 WB
Into,
10min Echo Z2-VK
Into,AMRAP 5:
- 8 k. Pull Up
- 10 Double DB STOH
- 12 WB
Into,
10min Echo Z2-VK
Into,AMRAP 5:
- 4 Double DB Hang C&J
- 8 Double DB Farmers Lunge
- 12 WB
-
-
Endurance WOD Workout
-
gymnastics Accessory Strength
In a 10 minute window
Complete 3 sets of Strict Handstand Push-Ups for max total reps. -