13.6.2023 Big Shoulders Workout
Scull crushers w Dumbbells 4 x 8, rest 2:00
Biceps Curls w/ DB´S 4 x 16, alternating
4 x 10 Pike Push-ups
Incline Dumbbell Bench Press 4 x 5, rest 2:00
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!