Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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7.2. Workout
A) Floor Bench Savid set
12min 6-8repts/min (60kg)B) Goblet Squat Savid set
12min 10reps/min (20kg)C) AbTabata
1. Knee grab
2. Lateral Reach
3. St arm/leg sit up
4. V up Alt leg -
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Midline work Workout
4 rounds
15 russian twist w/ kb
1 min double front rack kb carry
15 hollow rock
1 min double kb overhead carry
4 turkish get up -
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Gymnastics + conditioning Workout
110 min
Warm up for 20 min1.MU
- Drills
- MU 16x12.Strength
3 sets:
8+8 single arm DB row - 15 20 20 kg
10+10 seated strict DB press - 10 10 10 kg
5 STTB3.Aerobic work
25 min easy bike
Avg. HR 121 -
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