Basic Oly Lift Programme Day 6 Strength
Power clean + clean:
(1+1)x4 @85kg
Snatch Balance:
3x1 @56
3x2 @60
3x2 @65
Push Press:
4x5 @75
Muscle Snatch:
5x1 @52.5
4x1 @57.5
3x2 @60
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