Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ninjat 14-16v Voima Workout

Tiukka leuanveto renkailla, 1 x max reps + 2 x 60 % toistoista
3 3-minute couplets Workout

3 mins, AMRAP of:

5 dl 225#
10 pullups
1 min rest

3 mins AMRAP of:

5 jerry swing
10 jerry lunges
1 min Rest

3 mins AMRAP of:

5 hspu
10 situps

12 rds + 5

This was with fellow WODstack-er Derik L.
KB "Bear complex" Workout

1 kb bear*
25 double under
2 kb bear
25 double under
4 kb bear
25 double under
2 kb bear
25 double under
1 kb bear
25 double under

(Cut off = 15min)

*Kb bear @ 1.5p
5 sdlhp
5 fs
5 press (each arm)
5 swing

This was at CrossFit Hydro
06-22-12 Workout

20 MIN AMRAP:

3 HSPU
10 Back Extensions
15 Air Squats
7 Clean & Jerk #95

8 Rnds + 7 Reps
100 Burpee Challenge Day 80 (double jumps) Workout

100 Burpee Challenge Day 80
100 Burpee Challenge Day 79 Workout

100 Burpee Challenge Day 79
100 Burpee Challenge Day 78 Workout

100 Burpee Challenge Day 78
100 Burpee Challenge Day = 80 Workout

100 Burpee Challenge Day 80
Cindy Workout

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
6-23-12 Road Work Workout

Middle Distance Running:

1x800m - 2:45
1.5 miles - 11:50
150m inclines - 2x

Need a training program?

Ninjat 14-16v Voima Workout

3 3-minute couplets Workout

KB "Bear complex" Workout

06-22-12 Workout

100 Burpee Challenge Day 80 (double jumps) Workout

100 Burpee Challenge Day 79 Workout

100 Burpee Challenge Day 78 Workout

100 Burpee Challenge Day = 80 Workout

Cindy Workout

6-23-12 Road Work Workout