KB "Bear complex" Workout
1 kb bear*
25 double under
2 kb bear
25 double under
4 kb bear
25 double under
2 kb bear
25 double under
1 kb bear
25 double under
(Cut off = 15min)
*Kb bear @ 1.5p
5 sdlhp
5 fs
5 press (each arm)
5 swing
This was at CrossFit Hydro
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