Every 2:30 x 4:
Set of Strict Toes-To-Bars
- Focus on movement quality

E2MOM
6 x 4-6 push jerk

-practice touch and go
- leave 1-2 reps in the tank

21-15-9
Sumo Deadlifts @100/70kg
DB Box Step-ups total @50/30lbs an 51/45cm box

• Rx+: @125/85

Deadlift
8-6-4 | 6-4-2

• Start Light and build to Mod+. The second wave (6-4-2) should be heavier than the first (8-6-4).
• Week 2 of 5
• RPE 8

Find your 1RM

E3M x 5

5-4-3-2-2 V.1-2

EMOM14-16
odd: 4-5 touch and go power clean and jerk
even: 4-6 high box jump

For Time:
45 Chest-To-Bar Pull-Ups
30 Hang Power Snatches @52,5/35kg

3 Rounds For Quality:
800m Run
40 V-Ups
20 Pull-Ups

8 Min AMRAP x 3 with 2 minutes rest

A.
8 OHS 50/35KG
12 Bar over burpees
32 double unders

B.
25 Wall balls
20/15 cal row

C.
1.6KM Run
max burpees

Switch A and B if a big a class.