Max deadlift

225
315
365
385

2 Rounds Touch and Go "DT" 135#
12 Dead Lift, 9 Hang Clean, 6 Push Press
- Completed = 3 pts

8 rounds "Tabata" back squats (stay loaded) - 95#
- 55 reps = 3 pts
(had 52 reps after 6)

Attempted:
Max L-Sit hold - 4 sec = .5 pts
Max static hold (any grip) - 9 sec = .5 pts
Max reps strict pull ups (CTB) - ZERO = .5 pts
Max height box jump 30" = .5 pts

TODAYS TOTAL = 8 pts

Previously accomplished:
Max Distance Farmers Carry 70# - 1 pt for 40 yds = 7 pts
8 rounds "Tabata" sit ups total reps - 100 rep = 2 pts
2 min max reps wall climbs - ZERO (couldn't get chest to wall) = .5 pts
500 Meter row - 1:33 = 3 pts
Max reps bench press 135# - 26 reps = 1 pt

CROSSFITMAS TOTAL = 21.5 pts

5 x 5 for load
30/35/40/45/50

Worked on dumbell snatches.

Done at the hotel gym.

for time;
800m run
30 Snatches at 65% (35kg)
800m run

5-3-3-1-1-1
Bench press 60-65-70-75-80-85(fallo)

This was terrible, shoulders were crushed.....
2 Rounds
21 - Squat Clean @95
50 - Double Unders
21 - Power Snatch @95
50 - Double Unders
21 - Box Step Up on 20" w/ 95 bar
50 - Double Unders
21 - OH Squats @95
50 - Double Unders

Got to Georges and just needed to loosen up after being sick
Did this with Ashton
10 rounds
10 push up
20 abs (mixed it up)
10 squat

5 rounds

ran around the grass at the park
10 burpee
10 push up
10 mountain climber
10 crunches
10 squat

3 RFT (95/65)

12 wall ball shots (20/14)
11 push ups on med ball
10 sit ups
9 pull ups
8 burpees
7 barbell rollout's
6 dead lifts
5 hang cleans
4 front squats
3 push press
2 back squat
1 400m run (it was pouring rain so did 50 DU's each round)

20 Shoulder to Overhead(45 kg)
40 Burpees