CF Signal 20 (Atlanta) Workout
3 RFT (95/65)
12 wall ball shots (20/14)
11 push ups on med ball
10 sit ups
9 pull ups
8 burpees
7 barbell rollout's
6 dead lifts
5 hang cleans
4 front squats
3 push press
2 back squat
1 400m run (it was pouring rain so did 50 DU's each round)
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