Partner Wod
AMRAP 30 (RELAY)

A)
10 One Handed OH DB Lunges
10 Alt. DB Snatches
3 Wall Walks

B)
10 Alt. Box Step ups
10 Alt. DB Cleans
3-6 Strict Pull ups

-Partner 1 does all of part A, then Partner 2 does all of part A. Same thing with part B (AA-BB)

-Continue till the clock saves you

3x
20-30sec chin over Bar hold/ring row yläasennossa pito
20-30sec push up bottom hold
40-60sec push up top hold
15-30sec L-sit between boxes

2 mins ON 1 min OFF x 10 total sets
Alternate A&B
A:
9 cal row
6 burpee over the rower
3/3 Kb snatch @24/16kg

B:
9 Jumping squat
6 devil press@2x15/10kg
30 Double under

GOAL : 2+ rounds in each amrap

4 Rounds for reps

Row 400m
Max Reps Push Ups ( Unbroken )

5x5 70kg

Amrap 13
3 strict ring dip con partenza da ring mu
30 du
3 dumbell snatch 24kg
Aggiungi 3 dumbell snatch 24kg

For time
4000m assault bike
2000m row
100 ttb
2' on 1'off

For time
da 0 a 10
9 6 3
Power snatch 50kg
Burpees box jump over 75cm
Da 10 a 20
12 9 6
Power snatch 42.5kg
Box jump over 60cm
Da 20 a 30
15 12 9
Power snatch 35kg
Bar facing burpees

A)Rowx50-40-30-20-10cal
B)1arm stohx5+5 (DB22,5/16kg)