Gauge Workout
“Gauge”
For time
40 Squats
30 Abmats
20 Push ups - MOD Knees
10 Pull ups - MOD Jump
Rest 5 mins
100 Slam balls - 20lbx
Gauge: 5:51
Slam Balls: 5:11
Really pushed myself to get a PR but want to get to a place where I can do the 40 squats unbroken. My quads BURNED like no other this time. Beat my slam ball PR by 2 minutes!!
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