Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

031314 Workout

Strength- Deadlift
1) Sumo Deadlift- 12×1 @40% bar weight + ~ 25% band tension @ 85 + purple

2a) 1 1/4 Front Squats- 4×6 @ 65
2b) Demmels- 3×20 @ 85

Met-Con
20 Kettlebell Swings (53/35)
20 Goblet Lunges
20 Burpees
-3 RFT-
Time: 9:40

Extra Credit
Banded Good Mornings- 1×100 (light band)
Active Rest Day Workout

Swam 30 min - 25 laps
Tes test Workout

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Lunge, rows, chest press Workout

20-16-10 reps for time of:

Walking lunge, 45 pound plate overhead
Bent-over rows, 50 pound
Chest press, 50 pound dumbbells

Time: 10:03
Countdown Workout

9 lunges per leg
8 flutterkicks per leg
7 situps
6 squats
5 push ups
4 kettlebell swings
3 burpees
2 50 meter sprints
1 30 second plank
Run 2.5 miles Workout

Run 2.5 miles for time:

27:03

Through downtown Atlanta; traffic lights, etc.
Cindy Workout

AMRAP, 18 minutes:

3 Pull-ups (assisted)
6 Push-ups
9 Squats

16 rounds

Happy Birthday Connor!!
Barbell Push Press 1 RM Strength

There is no description for this WOD as it is stat.
Diane Workout

Last 4 HSPU didn't lock out.

I finished between 9:30 - 9:45 or so.

185 lbs deadlifts
3-13-14 Wendler (Back Sq, Front Sq) & Metcon Workout

Wendler:

Back Squats - 2x215, 2x245, 5x280, 3x320, 1x360
Front Squats - 3x185, 3x205, 5x220, 3x245, 1x275

Metcon:

3 Rnds: 500m Row, 10KBs (53lbs), 10 Burpees

Time - 9:53

Need a training program?

031314 Workout

Active Rest Day Workout

Tes test Workout

Lunge, rows, chest press Workout

Countdown Workout

Run 2.5 miles Workout

Cindy Workout

Barbell Push Press 1 RM Strength

Diane Workout

3-13-14 Wendler (Back Sq, Front Sq) & Metcon Workout