Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Main site Wednesday 200708 Workout
Complete as many rounds as possible in 20 minutes of
- 5 strict weighted pull-ups
- 10 weighted sit-ups
- 15 dumbbell squats
♀ 25-lb. DBs ♂ 35-lb. DBs
Use a single DB for the pull-ups and sit-ups and two for the squats.
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TCF 160216 Workout
#MetCon | 2 rounds for time of:
- 5 speed ladders
- 10 plyo tuck jumps
- 10 sandbag burpees clean & jerks (20/10 kg)
- 10 shuttle sprints (5 mt)
- 5 bear crawls (5 mt)
- 10 sandbag shoulderings (20/10 kg)
- 10 depth jumps (60 cm)
- 10 sprints (5 mt)
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DU ja kelkantyöntö Workout
Superkids:
3 x
1 min max naruhyppy
1 min max kelkantyöntöNinjat
4 x
1 min max DU
1 min max kelkantyöntö (Paino sama kuin 10 x takakyykky) -
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Tyre flip Workout
Renkaan pyöritykset
5×10 30s palautus kierroksen välissä ja sit 2min tauko ja uusi setti -
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Lätt pass Workout
A1: SL toe raise 3xMax/ben
A2: Evil wheels 3x10
A3: Pike compressions 3x10
B: Banded seated crunches 3x20 -
Invictus May 9 2015 Workout
75 min
Warm up for 25 min
Skillwork: HSW practice for 5 min (ntw HS wall runs)A.
Four sets for times of:
400 meter run > 300
10 Deadlifts (315/215 lb.) = 97.5 > 70 kg
20 Box Jumps Overs (24/20″)
30 Pull-Ups > 20
400 meter run > 300
Rest 5 minutes between setsResults: 6.14, 6.13, 6.34, 7.03 + 15 = 41.04
162/193 -