Invictus May 9 2015 Workout
75 min
Warm up for 25 min
Skillwork: HSW practice for 5 min (ntw HS wall runs)
A.
Four sets for times of:
400 meter run > 300
10 Deadlifts (315/215 lb.) = 97.5 > 70 kg
20 Box Jumps Overs (24/20″)
30 Pull-Ups > 20
400 meter run > 300
Rest 5 minutes between sets
Results: 6.14, 6.13, 6.34, 7.03 + 15 = 41.04
162/193
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