TCF 160216 Workout
#MetCon | 2 rounds for time of:
- 5 speed ladders
- 10 plyo tuck jumps
- 10 sandbag burpees clean & jerks (20/10 kg)
- 10 shuttle sprints (5 mt)
- 5 bear crawls (5 mt)
- 10 sandbag shoulderings (20/10 kg)
- 10 depth jumps (60 cm)
- 10 sprints (5 mt)
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