Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fitness Challenge Workout
2 min ON / 2 min OFF
1. Max strict pull-ups
2. Max box jump step down
3. Max strict dips (legs front)
4. Max back rack lunges (Rx: 50/30kg)
5. Max turkish sit-up with plate (Rx: 10/5kg)
6. Max 2DB Devil press (Rx: 15/10kg) -
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Back Squat Strength
Back squat
6 sets of 8 reps
- Find your max weight for 8 reps
- 90s rest between sets -
Push ups & Air squats Workout
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HK sininen beefcake edition Workout
36 min EMOM with a beefcake partner:
1: row (total 110 cal)
2: power snatch (90 reps)
3: burpee (110 reps)
4: PC and jerk (90 reps)
5: pull ups (110 reps)
6: rest -
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HS Skill Training Workout
3 sets:
HS-Walk
- As many tries as you can
- Rest as needed btw sets
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4 sets:
10 HS Walking Steps (standing still), with spotter
- Rest as needed
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HS Walk around the box (feet on the box), left +
10 Shoulder Taps in High Plank
Rest 2min
HS Walk around the box (feet on the box), right +
10 Shoulder Taps in High Plank -
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