KAHVAKUULA RATAPIHA Workout

EMOM 12
- Heilautus x 20
- hollow pito 40sek
- Kyykkyhyppy x 20

AMRAP 8
- Punnerrus + down dog x 5
- Toispolvi rive x 10
- Kuulan siirto lankussa x 10

EMOM 6
- Burpee x 12
- Lankku 45sek

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