4 x max reps

50 ring dips
50 squat cleans @ 52,5kg
50 ring dips

Opens WOD 11.5

AMRAP in 20 minutes

5 Power cleans (145lbs / 100lbs)
10 Toes to bar
15 Wall balls (20lbs to 10′ target/14lbs to 9′ target)

Strength:

Backsquat 3x3x3x3x3
75#, 95#, 105#, 105#, 100#

WOD:

8 Min AMRAP

20 Weighted lunges @ 5#
10 Burpees

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First Rx with weights ever!!
My backsquat weights were weird, wasn't paying attention and jumped 20#, which just killed my back.

Every 1:30 x 5
3 clean dl
3 power clean
3 fs

Skill: HSPU

Wod: for time
1k Run
50 BBJO@24/20”

Wod: go hard and fast!!!

15mins to find 1RM for Push Jerk Worked up to 185# Failed on 195#

Then,

15 min AMRAP

10 KBS 1.5

10 Abmats

10 Pistols -alternate L/R leg - No RX here, used the squat racks to assist.

This was a struggle tonight. I obviously have some work to do to get back to where I was in February.

10 min AMRAP

9 toes to bar
7 clean
3 PEP

10 Minutes AMRAP

10 Clapping Push Ups
10 HSPU
10 Ring Push Ups
10 OH Walking Lunge (Rx 45/25)