130205 Workout
For time:
205 pound Front squat, 20 reps - 70 kg
30 Box jump, 30 inch box - 60 cm
40 Kettlebell swings, 1.5 pood - 20 kg
50 Wall ball shots, 20 pound ball - 11 kg
Warm up :
Pull ups 7
Strict 7
Pushup: 10x2
Situp: 15x2
OHS: 10x2
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