Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Armstrong pullup day 4 Workout
Max amount of sets of half max reps. 60 secs rest between sets.
The result is the total amount of reps. -
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Snatch complex Workout
Work up to a heavy but technical weight in 16 minutes:
Nouse raskaaseen, mutta tekniseen painoon huomioiden päivän kunto. Pidä hyvät tauot nostojen välissä, älä kiirehdi!
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4x 3min ON/2min OFF Workout
4x 3min ON/2min OFF
alt. A and BA.AMRAP of
6 Single Arm Devils Press
12 Toes-to-barB.AMRAP of
20/15 Calories
+
AMRAP in the remaining time
10 KB Swings
10 Lateral Jump Over KB -
CF-Total 2 Workout
In 30minutes:
Clean 1RM (power or squat)
Bench Press 1RM
Over Head Squat 1RM (räkistä)Tulos on yhteenlasketut kilot.
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Partner workout Workout
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4-5 Rounds for quality Workout
10 strict HSPU
15 bicep curls
15 rower tucks
20 sec chin above bar hold -
Deadlift Strength
70% x 1
77.5% x 1
82.5% 4x3
82.5% x3 +
Working off your actual max.
Post AMRAP in comments