Strength 07-10-2019 Workout
1) Power Clean: Build to a heavy double in 9 sets. Rest 2:00.
- Reset on each rep
2) Barbell Split Squats - Back Rack: 4 x 6 ea. Rest 90s.
- 2-3 sets to build in weight
- 4 sets with a challenging weight.
3) Glute Hip Thrust - Single Leg: 3 x 15 ea. Rest 60s.
- Bodyweight for all sets
4) Crossbody Carry x 8 Minutes.
- alternate sides evenly
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