Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Partner Workout Workout
In Pair
50-40-30-20-10 reps for time of:
Wall Balls
KB Swings 24/16kg
Goblet Squats
Toes-to-bar
Box Jumps
Calories -
5 x 2 min töitä ja 2 min lepo Workout
5 x 2min töitä/2min lepo
4 rinnalleveto + työntö 43/30kg
8 yleisliike tangon yli
max cal soutuTankoliike touch n go, yleisliikkeet ripeästi ja soutu itselle sopivaa tahtia
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20.2.2026 Snatch Power Jerk + Snatch Balance Workout
Snatch Power Jerk + Snatch Balance
6 x ( 2 + 1 ) Go every 2:00 @ 50-70%
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”Fat Amy” Workout
Aikaa vastaan:
- 50 ilmakyykky
- 10 burpee
- 40 istumaannousu
- 10 burpee
- 30 askelkyykky (vuorojaloin)
- 10 burpee
- 20 swingi (amer.) (N 16kg / M 24kg)
- 10 burpee
- 10m karhukävely
- 10 burpee
- 20 swingi (amer.) (N 16kg / M 24kg)
- 10 burpee
- 30 askelkyykky (vuorojaloin)
- 10 burpee
- 40 istumaannousu
- 10 burpee
- 50 ilmakyykky
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