Handstanwalk workout Workout
Skill - Handstand walk
Metcon (time)
With partner 5 rounds (each) for time:
10m Handstand walk (5m posts)
25/20 calories bike
*You go, I go.
Timecap: 20 minutes.
Accessory:
4-5 Rounds for quality and minimum rest:
8-12 Strict toes to bar, leg or knee raise
6/6 Turkish get up starts
6/6 Windmills
*Use moderate weight
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