Handstanwalk workout Workout

Skill - Handstand walk

Metcon (time)

With partner 5 rounds (each) for time:
10m Handstand walk (5m posts)
25/20 calories bike
*You go, I go.

Timecap: 20 minutes.

Accessory:
4-5 Rounds for quality and minimum rest:
8-12 Strict toes to bar, leg or knee raise
6/6 Turkish get up starts
6/6 Windmills
*Use moderate weight