Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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20 10 5 Workout
20-10-5
Power clean+jerk
Burpees over the box
Leg raises (scaled from TtB)First round perform 20 of each movement, second round 10, 3rd round 5 reps. My time 12:01
5 minutes rest, then AMRAP 3 minutes
8 kb swing (16 kg)
4 ring pullup
2 handstand pushup (from the box for me)My result: 2rds+swing+2pu
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Nate (hero WOD) Workout
Pack:
Complete as many rounds in 15 minutes as you can of:
2 Seated Muscle-ups (6 pullup 6 dips)
4 Handstand Push-ups bridged on feet
8 1 Pood Kettlebell swings
Completed: 6 rounds + 3 pull ups -
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