21 - 15 - 9 Workout
A. Complete in under 8 Minutes to proceed to WOD B
Dead Lifts - 95 lbs
Wall Ball Shorts - 14 lbs
6:58
B.
Front Squat - 65 lbs
Kettle Bell Swings - 15lbs
4:11
Buy In:
600 Meter Run
Cash Out:
1600 Meter Row
200 Fast
200 Slow
to 1000
1000 - 1100 Slow
1200-1600 - Fast
8:15
84 Calories
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