10 Minute Cap - 2 Rounds Workout
ROUND 1
50 Double Unders / 100 Singles (Singles)
40 Wall Ball Shots - 14 lbs
30 Double Unders / 60 Singles (Singles)
20 Wall Ball Shots - 14 lbs
10 Double Unders / 20 Singles (Singles)
5 Wall Ball Shots - 14 lbs
14:30
ROUND 2
15, 12, 9
Handstand Pushups / Hand release push ups*
Chest to Bar / Pull ups* - Blue Band
Box Jumps - 20"
5:00
*Taylor
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