Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Partner Wod 10-9-8-7-6 Workout

Partner Wod

10-9-8-7-6

Wall climb

after each set 24/20 cal Ski erg
Reverse Row Workout

For time

9-15-21

*Cal row
*Strict rower over burpee
Single leg deadlift Workout

4x10/10 single leg KB deadlift
Deload 3 rounder Workout

3 rds
10 Deadlifts @50% of 1RM
15 burpees over the bar (lateral)

-Muistakaa, että deload viikko. Napsu verran pois vauhdista, sellainen 70-75% effort.
Power Clean + Hang squat clean + 2 Split jerks Strength

6 sets
Power Clean + Hang squat clean + 2 Split jerks

@72,5-77,5% 1 RM C&J

Rest 90 sec between
Seated pike leg lifts Workout

Seated pike leg lifts

3 x 20-25 reps
rest 60 sec
DB Amanda KK Style Workout

For time:
18 (9/9) Dumbbell Squat Snatches, 20/15 kg
7/5 Ring /Bar Muscle Ups

14 (7/7) Dumbbell Squat Snatches, 20/15 kg
5/3 Ring /Bar Muscle Ups

10 (5/5) Dumbbell Squat Snatches, 20/15 kg
3/1 Ring / Bar Muscle Ups

L2: tekee Muscle uppeja ja 25kg/15kg
L1: 18 C2B, 14 C2B, 10 C2B

Timecap 10 minutes
"Kalsu" Workout

On the minute:
5 burpees
Max reps thrusters 60/40kg
Niin kauan kunnes
100 thrusteria täynnä

Time Gap: 20min
8 kierrosta 2 liikettä Workout

8 kierrosta

3 rinnalleveto + työntö 84/58kg tai noin 70% @1RM
3 rinta tankoon leuanveto
19.6.2019 Strength

Sumo deadlift high-pulls

3-3-3-3-3@heavy, quality first

Need a training program?

Partner Wod 10-9-8-7-6 Workout

Reverse Row Workout

Single leg deadlift Workout

Deload 3 rounder Workout

Power Clean + Hang squat clean + 2 Split jerks Strength

Seated pike leg lifts Workout

DB Amanda KK Style Workout

"Kalsu" Workout

8 kierrosta 2 liikettä Workout

19.6.2019 Strength