Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

09032026 Maanantai A Strength

Deadlift
4 x 6 x 75% / rest 2 min
Front squat Strength

Front squat

3-2-1-1-1-1

E3MOM / Find heavy
29.7.2021 Deload Cycle Strength

EMOM 10

Hang Squat Snatch (Above knee) + Squat Snatch

Technique first.
310325 Maanantai B Workout

For time
22-18-14-10 KB swing 32/24
66-54-42-30 double under
BACK SQUAT Strength

Back squat

5x6

E3MOM / 70-75% / 3 RIR
Partner Workout Workout

In Pair

50-40-30-20-10 reps for time of:
Wall Balls
KB Swings 24/16kg
Goblet Squats
Toes-to-bar
Box Jumps
Calories
5 x 2 min töitä ja 2 min lepo Workout

5 x 2min töitä/2min lepo

4 rinnalleveto + työntö 43/30kg
8 yleisliike tangon yli
max cal soutu

Tankoliike touch n go, yleisliikkeet ripeästi ja soutu itselle sopivaa tahtia
Snatch balance Strength

4x1 Snatch balance
Tiistai 15.3.2022 Strength

Backrack lunge, step back
4x5+5, Go easy
Bench Press 5x4 Strength

Bench Press or Floor Press 5x4

Need a training program?

09032026 Maanantai A Strength

Front squat Strength

29.7.2021 Deload Cycle Strength

310325 Maanantai B Workout

BACK SQUAT Strength

Partner Workout Workout

5 x 2 min töitä ja 2 min lepo Workout

Snatch balance Strength

Tiistai 15.3.2022 Strength

Bench Press 5x4 Strength