Mave suorin jaloin ja bulgarialainen takakyykky Workout
3-5 rounds for quality
7 stiff legged deadlift
7 + 7 bulgarian back squats
you choose the weights ! Rest as needed between the sets.
In stiff legged deadlift you aim to keep both your back and legs straight while deadlifting. The plates/ barbell does not need to touch the floor at the bottom position. Adjust the depth according to the mobility (Back has to remain straight)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!