Mennään nosteleen Workout
In turns with a partner,
Complete
50 OHS, AHAP
100 front rack barbell lunges, AHAP
100 weighted abmat sit ups (with a plate), AHAP
50 sumo deadlifts, AHAP
You can divide the reps between the partners, and you can change the weights as you need to.
The result of the game is the total of KGs lifted with you and your partner.
TC 40 min
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