Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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27012014/2 Workout
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23012014 Workout
On the minute for 10 minutes:
3 Deadlifts (about 2/3 of your 1 RM max)
Focus on form and quality of the movement. Do not “touch and go”.
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WODconnect Advent Calendar - Day 23 Workout
Watch this video about [Greg Amundson](
) and then think about your long-term goals.
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