Strength 26-04-2019 Strength
Floor Press: 5-4-3-2-1-1-1-1. Rest 2:00-3:00
- Build to a 1RM
- Use your strongest grip position.
- Option: Perform sets of 3 reps x 8-10 sets working on technique and adding weight if form permits.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!