Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Deadlift, Push Press - 110516 Workout
Complete as many rounds as possible in five minutes of:
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps6 rds +3DL
Day 8 of 100 Burpee Day Challenge
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Hammer Workout
5 rounds for time of:
5 power cleans
10 front squats
5 push jerk
20 pull-ups
Rest 90 seconds@95#
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Sumo Runner Workout
21-15-9
40kg sumo high pull dead lift
40kg push press
200m run between each round -
Primary School Fight Gone Bad Workout
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Chest to Impress 1 Workout
Barbell Bench Press:
- 3 rounds:
60kg x 3 = 180
70kg x 3 = 210276
70kg x 3 = 210
TOTAL = 600
Incline dumbell press (kg = single dumbell weight):
- 3 rounds:
14kg x 3 = 84
16kg x 3 = 96
16kg x 3 = 96
TOTAL = 276
Decline Barbell Bench Press:
- 3 rounds:
60kg x 3 = 180
70kg x 3 = 210
60kg x 3 = 180
TOTAL = 570
Standing Cable Fly's (strict form)(kg = total weight):
- 3 rounds:
17.5kg x 3 = 52.5
17.5kg x 3 = 52.5
17.5kg x 3 = 52.5
TOTAL = 157.5GRAND TOTAL = 1603.5 -
Primary School Fight Gone Bad Workout