Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Lumberjack 20" Workout
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Clean & jerk ladder Workout
9+9 c&j, 60%
7+7 c&j, 65%
5+5 c&j, 70%
3+3 c&j, 75%
1+1 c&j, 80%Tng, unbroken
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10 x High hang clean + hang clean + 2 split jerks Strength
Every 90s for ten rounds:
High hang clean + hang clean + 2 split jerks -
Conditioning 19-11-2017 Workout
AMRAP 20:
Run 400 meters
Rest 30s- Goal is consistent times across all sets. Pace yourself to allow this.
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15min EMOM: Snatches Workout
1-5min: 2x Snatch pull + Snatch @70-75% 1RM
6-10min: Snatch pull + Snatch @80-85% 1RM
11-15min: Snatch @90-95% 1RM -
Legday Strength
A: High bar back squat 5-3-1
B: Clean pull 2-2-2-2-2
C: Leg press 5x8, amrap sista setet
D: Standing SL hamstring curls 5x8