Main site Friday 260102 Workout
For time
- 200/250-meter row
- Max-reps strict handstand push-ups
Rest 90 seconds
- 200/250-meter row
- Max-reps strict ring dips
Rest 90 seconds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!