For Time:
20 Calorie Row
30 Wall Ball Shot (20 lbs.)
20 T2B
30 Box Jump (24")
20 Sumo DLHP (70 lbs. Kettle Bell)
30 Burpee
20 Shoulder to Overhead (135 lbs.)
200 meter run w/ 45 lb. bumper plate

For Time:
10 HSPU
15 Body Weight Deadlift (200#)
25 Box Jump 24"
50 Pull-up
75 Wallball 20#
100 Double Unders
400m Run w/ Medball 20#

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5 day off due to illness realllly made this one hurt.

One-Rep Max Weighted Pull Up: 56 LBs

4x
10 Sit Ups
10 Ball Slams (20 LBs)
10 Pull Ups*
20 Double Unders

*Modified after round 2, due to tweaked shoulder, to 20 Push Ups

Warm Up: One round of Michael

SWOD: Deadlift 5,3,1 warm up, 75, 85, 95% 275,325,345

WOD: With a fifteen minute time limit:

Row 2000 meters

then complete as many deadlifts @ 275, 185 as possible in the remaining time

your score is the total deadlifts

For Time:
30 Clean and Jerks (135/95)

Post WOD-10 Minute CAP (continuous reps)
25 Chest to Bar Pull Up
50 Hand Release Push Up
75 Sit Up
100 Air Squat

5 Strict Pull-ups
5 Floor Wipers @ 95lbs
5 Floor Press @ 95lbs
4 Rounds

For Time:
30 Clean and Jerks (135/95)
1:53

Post WOD-10 Minute CAP*
25 Chest to Bar Pull Up
50 Hand Release Push Up
75 Sit Up
100 Air Squat

2nd wod time 6:30

For time:
10 HSPU
20 Wallball
30 Toes to bar
40 Power Clean 50 kg
50 Burpees
60 Sumo DL Highpull 30 kg

SN:
50/3x3-60/2-70/1x2
22kg 30kg 35kg

C&J:
50/3+3-60/2+1-70/(1+1)x2
35kg

10min AMRAP
15 box jump (24")
15 kb swings (1.5)

Rest 3 min

10min AMRAP
15 wall ball (20)
15 burpee