5 Rounds:
6 Toes to Bar + 5 Chest to Bar Pull-ups + 4 Bar Muscle-ups

Warmup
3x
* 4 pullups
* 8 kbs
* 8 squats
Bergener warmup with a clean grip

Strength
Clean complex x7 move up in weight for each set
Perform deadlifts, halt at take off position, do hang power clean, drop to hang and do hang squat clean. Return bar to ground and do full squat clean. That's 1 round. Repeat for 7 rounds
Weight - 205
Rest 2 minutes
4 minutes to find 1rm of hang power clean.
Weight - 235

Conditioning
ME 30in box jumps 90 seconds
27 Reps
Rest 30 seconds
ME toes to bar 90 seconds
26 Reps

8x1 Snatch @ 160#

8x2 OHS - 185

6x2 Snatch Balance - 155

4x2 Drop Snatch - Tried at 135, running out of time so I skipped

i had to be very quiet since my mo-in-law and daughter were sleeping right inside of the garage. so I went with Weighted Ring Dips and Pullups

Ring Dips
*12lbs x 4
*37lbs x 2
*47lbs x 2

Pullups
*25 x 2
*35 x 2
*45 x 2
*56 x 2

1000M Row
50 Thrusters #45(mod #33)
30 Pullups(green & purple)

Five rounds for time:

12 Wall Ball Shots, 20# ball
12 Toes to Bar

Grip was tested. I need to work on my kip for toes to bar. I expected the WB to be the biggest challenge, but the TTB was the more challenging movement.

30 sit-ups
30 push-ups
30 hanging power snatches (95/65) - used 40 lbs
30 pull-ups - scaled with red/black bands
30 burpees
30 snatch-grip deadlifts - used 40 lbs
30 box jumps (24/20) - used 20" box

A: backsquat 3x5
B: staggered stance KB DL 2x8/each side
C: Adductors 2x12
D: SL standing leg curl 1x15/each leg

Snatch pull max 1rm

5 x 1
Macho man (3 x power clean + 3 x front squat + 3 x jerk)

Ascending weights