Balls to Toes Workout
Five rounds for time:
12 Wall Ball Shots, 20# ball
12 Toes to Bar
Grip was tested. I need to work on my kip for toes to bar. I expected the WB to be the biggest challenge, but the TTB was the more challenging movement.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!