Warmup
3x
* 4 pullups
* 8 kbs
* 8 squats
Bergener warmup with a clean grip

Strength
Clean complex x7 move up in weight for each set
Perform deadlifts, halt at take off position, do hang power clean, drop to hang and do hang squat clean. Return bar to ground and do full squat clean. That's 1 round. Repeat for 7 rounds
Weight - 205
Rest 2 minutes
4 minutes to find 1rm of hang power clean.
Weight - 235

Conditioning
ME 30in box jumps 90 seconds
27 Reps
Rest 30 seconds
ME toes to bar 90 seconds
26 Reps