Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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GER_Kulmbach_11052017 Workout
3 RFT:
5 Front Squat, 50/35
15 Pull-Ups
5 Bar Facing Burpees
15 TTB
5 Push-Press, 50/35
15 HR-Push-ups
TC: 15
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Run-Kettlebell Swings- Pushups Workout
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Presses and pull-ups Workout
19:00
5 super sets:
6 reps strict press
12 strict pull ups (20lbs wall ball) -
Bunny Run Hangover- Fuel East Workout
OH Slamball Walk
Agility Ladder
KB Thruster
Alternating Arm Ski
Drop Jumps
TRX Handstand Walk3x40sec per station
*in between sets do 30sec of mountain climbers and 30sec of jump squats
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Split Jerk and Barbell lunges Strength
OH Barbell Lunges
4x4 building weight with each set
Split Jerk- 2x2, 2x1
To find 1RM
3x400m run resting 1 min. between
Score: Weight/Weight/ Total of 3 runs Time
PostWOD:
400m cool down run
2x Partner Hamstring stretch
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