TTP Competition 1-week Plan / Monday Strength
90 min
WU for 25 min
1.Strength
A. Back squat - build to a heavy double for the day
2.Conditioning (SPP)
A. 3 rounds for time:
500 m row
21 thrusters @ 30 kg > 25 kg
12 C2B > bar over burpees, torn hand
Result: 14.00 / 4.30, 5.05, 4.25
172/189
3.Cool down
10 min easy assault bike
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