Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
50 Swing 50 Push ups Workout
-
10-18-11 WOD - 3 Rounds, 10 KBS 100m run, 10 Pull-ups, 10 Burpees, 100m run - Preggo Modified Workout
-
-
10.18.11 WOD Workout
Low Bar Back Squat 5.5.5 (3x5 @135)
5 min Rest
75 Power Snatch
Every time you STOP moving you do 10 Burpee’s. It’s touch and go. NO RESTING…. No DROPPING FROM OVERHEAD… HANDS MUST STAY ON BAR…. or BURPEE’S
-
10.18.11 WOD Workout
Low Bar Back Squat 5.5.5
5 min Res\t
75 Power Snatch
Every time you STOP moving you do 10 Burpee’s. It’s touch and go. NO RESTING…. No DROPPING FROM OVERHEAD… HANDS MUST STAY ON BAR…. or BURPEE’S
Did this one at RX but held back a bit to avoid asthma attack. Still honing my sensitivity to pushing hard enough to trigger one.
-
-
NTSE WOD 10/18/11 Workout
Skill: Snatch Balance
Met-Con:
5 Rounds of
10 Bar facing burpees
10 Deadlift (255#) -
Crossfit.com WOD for 08/16/2011 Workout
-