Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Weighted Sit-ups, Dumb Bell Ground to overhead, Pull-Ups Workout
21-15-9
Weighted Sit-Ups @ 45lbs
Dumbbell Ground to overhead @ 45lbs
Pull-Ups -
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Murph Workout
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Airdyne intervals for 30 minutes: 30 seconds work, 90 seconds active recovery Workout
15 rounds:
30 seconds: max effort
90 seconds: 40-60% of ME