Warm up(8)
3rds
20 heels to rear
20 mclimbers

Mobility(4)
1:00 min child's pose

Fittrain Intervals(20)
c/o Alchemy 365

A10:
30 Bicycles
20 Ground to Jump and Touch
10 Push-Ups

Finisher
30 arm circles
50 v-ups
1:00 min bf stretch